check-in

spring training is officially over. it was a productive offseason filled with improvements. now i have 6 or so weeks to fine tune my craft and be ready for the start of training camp in late july. right before leaving the facility on the last day of veteran mini-camp i negotiated a new report weight,…

control and peace of mind

week two of spring training has concluded and I’ve found a routine that I’ve really become rather fond of. 4 hours of quality film study, field work, and weight training followed by another hour in the sauna and recovery pool. by the time I leave the facility I feel like new man. unfortunately that only…